| Perfect for those who are getting back into health and fitness or want to take their fitness or athletic performance to new heights. 1:1 Performance Training uses functional methods and simple yet powerful tools: bodyweight training, barbells, dumbbells, kettlebells, sandbags and suspension trainers. Created with great coaching and excellent programming- SOL’s trainers, physical therapists and strength coaches will motivate you and push you beyond your limits. |
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Our Group Training options are effective, fun, constantly varied, intense and functional. Designed and created by our team of Strength Coaches, RKC Instructors and Physical Therapists - guaranteed to deliver results. Comraderie, encouragement and motivation are delivered while working at your own pace - all levels are welcome. |
